Monday, 09.06.10: Happy Labor Day!!

The Double C's were well represented at this year's Zilker Relays! We had 3 teams of CrossFit Central coaches & clients take on the relays this past Friday. Today they are volunteering at the Jack and Adam's Tri to cheer on participants.

Reminder - NO CLASS today!! Happy Labor Day!

Thursday, 09.02.10: Getting Strong!

Pictured above is Adam Price from the Tuesday/Thursday 7:00am class performing handstand walks. September sessions are off to a great start! Coed started the month with CrossFit Total and there are PR's all around! "The CrossFit Total reflects an athlete's functional strength capacity more accurately than any other test" Mark Rippetoe Read More

Wednesday, 09.01.10: CrossFit Women

There are several Women's Only CrossFit classes at RunTex filled with inspiring and encouraging ladies that take on the same tough workout and have fun doing it. Coach Jessica just recently opened a new class to provide opportunity for more women to join and get fit. The new class is Monday/Wednesday/Friday 8:30am - 9:15am. Also, please welcome Coach Alex Janss to the women's only program!!! She will now be coaching the Monday/Wednesday/Thursday 6:45-7:30pm class!

What is CrossFit Women?
CrossFit Women is a program designed for women of all levels of fitness, experience, and age. The program will empower you to do things you never thought possible while keeping you in your comfort zone. This program will get you in the best shape of your life, and help you reach your goals all while being encouraged by a committed group of women!

This is your opportunity to achieve things you never thought you were capable of. The highly talented CrossFit Women coaches are ready to take you to new fitness heights!