CrossFit Central RunTex http://crossfitcentralruntex.com CrossFit Central RunTex--CrossFit Central RunTex en Copyright 2010 http://www.rssboard.org/rss-specification Weekend Workout http://crossfitcentralruntex.com/blog.php?id=14581

It's Friday! Another week of training down and the end of July sessions. August programs start Monday so get signed-up to reserve your spot! Free workouts are tomorrow and below is something you can do on your own.

WOD:

Run 5 K

]]> http://crossfitcentralruntex.com/blog.php?id=14581 Fri, 30 Jul 2010 00:00:00 -0500 Therese Vasquez - CrossFit Super Star http://crossfitcentralruntex.com/blog.php?id=14513

Therese Vasquez - That name should sound familiar if you are in a women's only class! There was just a workout named after this crossfit super star! It was not an easy one either! Therese started out with the hybrid crossfit/boot camp class with Coach Jessica and then moved to Tx Crew and finally CrossFit Central RunTex. In this time she has rocked out unassisted pull-ups and ring dips and consistently comes to class and gives it her all. Not only that but she volunteers for CC events and is full of positive energy.

"Therese"

21-15-9

Pull-Ups

Squat Cleans - 115#

Burpees

]]> http://crossfitcentralruntex.com/blog.php?id=14513 Thu, 29 Jul 2010 00:00:00 -0500 Women's Competition http://crossfitcentralruntex.com/blog.php?id=14404

The 2nd Annual Women's Challenge will be Saturday, August 21st!! This will be a one day event with multiple workouts of teams of 3. Registration will open August 13th so get your teams ready!! Get to know your teammates better, make new friends, challenge yourself and have FUN!

]]> http://crossfitcentralruntex.com/blog.php?id=14404 Wed, 28 Jul 2010 00:00:00 -0500 Feedback http://crossfitcentralruntex.com/blog.php?id=14375

We want your feedback! We urge everyone, whether you have been a apart of the community for 2 months or 4 years, to take this quick survey and let us know what you thinkof Central. Your opnions, suggestions, and feedback will help us continue provide excellent service and grow throughout our great city! Go HERE to take the survey.

]]> http://crossfitcentralruntex.com/blog.php?id=14375 Tue, 27 Jul 2010 00:00:00 -0500 FREE WORKOUTS http://crossfitcentralruntex.com/blog.php?id=14299

This Saturday don't miss the UTB: Free Community workout & Free CrossFit and Kettlebell workouts! The UTB is a boot camp style workout is open to everyone and is the perfect way to kick off your weekend! Print this Waiver, fill it out, and bring it with you to the workout you sign up for.

How to sign up: Email which workout you would like to attend to the correct email account below. If you are a current client include your friend's name & email address!
 
CrossFit & Kettlebell @ Central
8:00am - 9:00am CrossFit @ Central - 40 Spots
centralworkout@crossfitcentral.com This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
9:00am - 10:00am Kettlebell @ Central - 40 Spots
kettlebellworkout@crossfitcentral.com This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
 
CrossFit @ RunTex
8:00am - 9:00am CrossFit @ RunTex - 30 Spots
centralruntex@crossfitcentral.com
]]> http://crossfitcentralruntex.com/blog.php?id=14299 Mon, 26 Jul 2010 00:00:00 -0500 Congratulations!! http://crossfitcentralruntex.com/blog.php?id=14160

CONGRATULATIONS to the CrossFit Central team and competitors! Carey Kepler, Lindsey Smith, Jessica Sharratt, Jen Cardella, Andy Lewis, Web Smith, Travis Hollet, Lisa Thiel, Alex Janss & Crystal Nelson - we are so proud of you.

Friday Fun WOD:

Run 1 Mile

100 Lunges

Run 1 Mile

]]> http://crossfitcentralruntex.com/blog.php?id=14160 Fri, 23 Jul 2010 00:00:00 -0500 Success http://crossfitcentralruntex.com/blog.php?id=13702

Ryan Mata attends classes at CrossFit Central RunTex and has made some dramatic changes. Check out Coach Lisa's blog to read about Ryan Mata's success. Nice work Ryan, keep it up!

Classes resume tomorrow, Wednesday, July 21st!!!!

]]> http://crossfitcentralruntex.com/blog.php?id=13702 Tue, 20 Jul 2010 00:00:00 -0500 Friday Workout http://crossfitcentralruntex.com/blog.php?id=13592

Happy Friday!! Pictured above is Therese Vasquez of the Women's Only Tues/Thurs 6:15am class. This weekend's free workout to complete on your own...

5K Run

]]> http://crossfitcentralruntex.com/blog.php?id=13592 Fri, 16 Jul 2010 00:00:00 -0500 Good Luck!! http://crossfitcentralruntex.com/blog.php?id=13591

Tomorrow is the kick off to day 1 of the 2010 Games!!! Good luck to all those who are competing and especially the CrossFit Central crew! You can follow the 3 day event via live feed to see all the action and keep up with scores and events by going to the Games site.

Crossfit Central Team: Alex Janss, Crystal Nelson and Lisa Theil for the women and Web Smith, Andy Lewis and Travis Holley for the men.

Crossfit Central and SICFIT Sponsored Individuals: Carey Kepler, Lindsey Smith, Jessica Sharratt and Jen Cardella

]]> http://crossfitcentralruntex.com/blog.php?id=13591 Thu, 15 Jul 2010 00:00:00 -0500 CrossFit Kids!!! http://crossfitcentralruntex.com/blog.php?id=13585

CrossFit Kids have been working hard and having fun! The camps have been going on for about 3 weeks now and they are going strong. Here is what CrossFit Kids Coach Therin Smith has to say, "Those that were sitting on the sidelines the first day are finishing the entire workout and pushing others to finish now!" Check out more posts on the CrossFit Kids Summer Camps.

]]> http://crossfitcentralruntex.com/blog.php?id=13585 Wed, 14 Jul 2010 00:00:00 -0500